GET OUT OF YOUR HEAD AND INTO YOUR PURPOSE
My clients see real change when we uncover the dreams and desires hidden on their hearts and stop trying to please everyone else around them.
When you stop and really think about it, do you find yourself wishing you could…
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STOP OVERTHINKING
Rehashing conversations, overanalyzing and questioning decisions, second-guessing yourself…this is all part of overthinking. This keeps you stuck in a stressful spiral and holds you back from actually living your life.
Life doesn’t happen in your head. Let’s learn how to turn off this exhausting, never-ending overthinking cycle and start living.
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DEEPLY UNDERSTAND YOURSELF
Are self-judgment, comparison, and shame holding you back from experiencing self-love & acceptance? It’s time to let go of limiting beliefs & heal so you can embrace your true self. Getting to know your true self leads to deeper appreciation, which in turn leads to loving yourself.
You want to believe that you can follow your dreams and live an aligned life without your whole world crumbling around you. You want harmony and peace, but you also live in the real world. Slowing down and stepping into your feminine energy can be both sustainable and life-giving.
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FEEL GOOD IN YOUR BODY
You know that taking care of your body & health is key to having energy to life the life you desire. You’re not interested in extreme diets, but you would love to feel good in your jeans and take care of your body. You know that the confidence you get from feeling comfortable and good in your clothes inspires you in other parts of your life, too. And there’s something so empowering about feeling strong and capable.
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HONOR YOUR EMOTIONS
You’ve been told you’re too emotional or dramatic. Or maybe you’ve completely shut down your emotions because life feels safer lived from your head.
When it doesn’t feel safe or comfortable to feel your emotions, it affects you in multiple ways… even if you’re not 100% sure how. Cutting off the “bad” emotions actually keeps you from feeling the joy, celebration, and pleasure of life, too. Learning to feel ALL emotions will unlock power & healing in your life.
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CREATE MORE SPACE IN LIFE
You really crave a healthy rhythm and pace to your days. You often swing to extremes, going all in on something & then getting exhausted and needing a big break.
You wish you could say no to things that stress you out and create more margin for the things you actually want to be doing – relaxing, being with friends and family, working on your goals, traveling, and maybe even taking a nap. You’re ready to enjoy life and be present in the moment without worrying about what’s next or afraid you can’t slow down.
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NAVIGATE THE UPS & DOWNS OF LIFE
Life is one big paradox. You want to learn how to navigate hard seasons without it completely consuming you. You know life will always have challenges (or you’re starting to accept this reality), yet you want to continue growing. You want to feel confident managing your own challenges – honoring what’s hard without being consumed by others’ opinions, insights, or unsolicited advice.
THE FREEDOM TO LIVE YOUR DREAM LIFE IS WAITING…
You’ve carried this load long enough. It’s time to get the support you deserve.
You can’t do it alone…
HOW DOES LIFE COACHING WORK?
The Coaching Process
AWARENESS
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You can’t change anything until you know what’s working, what’s keeping you stuck, and what you need to heal. Our work together starts with the discovery and uncovering process.
DREAMS & DESIRES
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What do you really want? When you forget about what others expect from you and stop worrying about what others think, we can begin to define – and start working toward – your most fulfilling, rewarding life.
TAKING ACTION
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Once we’re aware of what’s holding you back and clear on where you want to be, it’s time to learn some tools and implement strategies to make it happen. This isn’t about perfection, but it is about consistent progress.
YOUR DREAM LIFE IS WAITING…
“Sarah helped me realize the potential I had inside me. I had spent my life trying to please others & conform to what I thought the world wanted me to be. Working together helped me to find myself and acknowledge the strong woman that I am. She will challenge you & convince you that you can make the changes you want in your life.”
- Anne
HOW DO I GET STARTED?
90-Minute
PLANNING/CLARITY SESSION
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This personalized goal-setting session to help you:
Get clear on what YOU want (no ‘shoulds’ here)
Identify any doubts, fears, or limiting beliefs that may be holding you back and develop strategies to overcome them
Create a simple plan to achieve your goals, so you feel confident and empowered to create the life you want.
Bonus: 3-Days of follow-up access to me through Voxer.
$347
1:1 PRIVATE
COACHING
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This is time dedicated to your self discovery, healing, & goals.
You are the curriculum. There are many directions we will go— the destination is your freedom, confidence, & life fully aligned with YOUR unique goals, gifts, & values.
PACKAGES START AT $5K
Have questions about coaching? Curious if life coaching is a good fit for you? Let’s talk through it all on a no-strings-attached complimentary call.
This is a great way for us to get know each other and help you understand how coaching can work for you.
Step 1: Schedule your 15-minute consultation or contact me.
