HEY, I’M SARAH! LIFE COACH FOR WOMEN WHO ARE READY TO UNDERSTAND, HEAL, & EMPOWER THEMSELVES…
Women come to me when they’re in a season of personal growth & transformation. Their heart is summoning them to something deeper. They are tired of overthinking, doubting, and second-guessing themselves.
They know there is SO much more available to them if they could just get over the fear (what will so and so think?) that holds them back.
I’ve been there.
And I’m on a mission to help every woman I meet stop doubting herself and start living the life SHE wants to live.
Sound like the answer you’ve been searching for?
Helping women love themselves is my superpower.
I’ve spent 20 years working with women in some capacity or another. Most recently, I helped hundreds of women lose weight, get fit, and feel confident. When I realized that my most successful clients were the ones who showed up consistently and allowed our work to dive into their lives as a whole – something clicked.
I saw that developing inner confidence, leaving behind self-doubt & comparison, and learning to trust yourself were a key to making lasting change.
Understanding the power of holistic transformation, I trained as a life coach through Elementum to deepen my skills. Most coach training programs stop at the mindset and thought work, leaving out the reality that we are human and some healing must come through the body & emotional releases. The deepest level of transformation must include the mind, body, & soul.
Now I help women heal, ditch the doubt and comparison, and learn how to show up for the life they actually want to live.
It’s powerful, beautiful, and honestly just so exciting to watch my clients finally come home to loving and accepting themselves, rather than constantly worrying about what others think or expect. And after they uncover those core desires and priorities? We work together to develop their skills to keep going, get un-stuck, and show up with confidence.
LIFE WILL HAVE IT’S CHALLENGES.
IT’S HOW WE LEARN TO MOVE THROUGH THEM THAT MATTERS.
I’M NO STRANGER TO LIFE’S CHALLENGES
When I speak about creating internal confidence and trusting yourself to follow your dreams and pursue healing and evolving yourself, it's also about creating a solid foundation for when the storms of life come. It's not if they will come, but when.
A few of the challenges that have marked who I am as a woman are:
I've miscarried five babies.
I lost my dad unexpectedly when I was 34.
I have been in ministry for 25 years & the God of my youth is not the God I know as love today (deconstruction was terrifying at first).
My husband got sick when we lived in China & it took us years to figure out what was wrong.
In October of 2021, I had a kidney transplant seven years after being diagnosed with CKD.
These are a few of my 'bigger' challenges. Yet, we can not overlook the ones we define as 'smaller' or the ones you may carry:
All the parenting questions/doubts
Endings of friendships, marriages, relationships
Unhealthy work environments
Financial stress
Church drama
Unrealistic expectations to 'be it all as a woman
Abuse & trauma
(This is by no means an exhaustive list.)
THERE IS GROWH (AND BEAUTY) IN THE HARD THINGS
I haven't come through all those things, most recently kidney transplant grinning and only seeing the positive. (That would not be healthy, by the way.) But in recovering, healing, and learning to live my new reality, I have found lots of growth opportunities.
I've had to become skilled at holding the "both/and" paradox - life can be beautiful & painful in the same season. A day can hold laughter & tears. You can be scared & act bravely. These are paradoxes life challenges force us to embrace. You are 100% whole and lovable, just as you are right now, and you can desire to grow.
One feeling does not 'win out' over the other - they are both present and valid. It all exists together. And now, I can help my clients embrace their "both/and" situations with newfound empathy and deeper understanding.
